Running total 2022
Dec. 31st, 2022 04:03 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
rich_jacko2022 has been very much a Year of Running. As well as completing 10 big running events (and earning a medal / t-shirt combo from each), I kept up a streak of running at least 100k every month. After failing last year, I managed to complete the "Proclaimers challenge" this year, of running 500 miles and running 500 more! :o)
Here's how my yearly running breaks down:
January:
Sat 1st - 6k (4 laps parkrun)
Sun 2nd - 2k (junior parkrun with T)
Sat 8th - 5k (parkrun)
Sun 9th - 21k (RSR + warm-up jog to the start line!)
Sat 15th - 5k (parkrun)
Mon 17th - 16k (Common & Ooty loops plus parks)
Sat 22nd - 16k (parkrun + extra lap + Ooty loop with Jenny)
Mon 24th - 12k (Rails Road and back)
Sat 29th - 11k (Half Ooty loop + parkrun)
Sun 30th - 7k (Ben Lan / Wadsley Common / Middlewood Drive loop)
Mon 31st - 10k (Ooty loop)
Total: 111k
February:
Sat 5th - 7k (parkrun + extra lap)
Sun 6th - 23k (Damflagden + parkrun lap)
Thurs 10th - 18k (Loxley Valley / Wadsley Common / Ooty loop)
Sat 12th - 7k (parkrun + extra lap)
Mon 14th - 15k (Ooty figure-of-8 + notparkrun)
Sat 19th - 7k (parkrun + extra lap)
Mon 21st - 18k (Wisewood / Rivelin / Crosspool / Uni loop)
Thurs 24th - 10k (Ooty loop)
Sat 26th - 26k (Forge Dam via uni and back via Crosspool)
Mon 28th - 9k (lengthy notparkrun)
Total: 140k
March:
Sat 5th - 16k (parkrun + extra lap + Ooty loop)
Mon 7th - 21k (Reverse Damflagden (Nedgalfmad?))
Sat 12th - 17k (parkrun + extra laps + Ooty loop)
Mon 14th - 6k (Wadsley Common loop)
Thurs 17th - 6k (Wisewood wiggle)
Mon 21st - 8k (Wadsley Common/Wisewood loop)
Fri 25th - 12k (Stannington / Rivelin loop)
Sat 26th - 8k (parkrun + warm-up + extra laps)
Sun 27th - 21k (Sheffield Half Marathon)
Tues 29th - 10k (Ooty loop)
Total: 125k
April:
Sat 2nd - 5k (Monsal Trail parkrun)
Mon 4th - 24k (Reverse Damflagden with detours)
Tues 5th - 6k (notparkrun)
Sat 9th - 15k (parkrun + reverse Ooty loop)
Mon 11th - 16k (University - Crosspool - Rivelin loop)
Tues 12th - 5k (notparkrun)
Wed 13th - 8k (notparkrun)
Fri 15th - 17k (revised notparkrun + Rails Road and back)
Sat 16th - 7k (parkrun + extra laps)
Thurs 21st - 5k (notparkrun)
Sat 23rd - 17k (parkrun + extra laps, Ooty loop in the evening)
Sun 24th - 2k (junior parkrun with Toby)
Tues 26th - 10k (reverse Ooty loop)
Thurs 28th - 4k (hill training with Kelly)
Sat 30th - 9k (Millhouses parkrun + extra laps)
Total: 150k
May:
Sun 1st - 21k (Great Birmingham Run)
Thurs 5th - 7k (Rivelin to the bend in the road and back)
Sat 7th - 17k (Reverse Ooty loop, then parkrun + extra laps)
Mon 9th - 16k (Rivelin - Crosspool - University loop, plus a pointless extra Malin Bridge loop because Garmin was being a lying shit)
Wed 11th - 7k (Extended half Ooty loop)
Sat 14th - 7k (Parkrun + extra laps)
Sun 15th - 22k (Damflagden)
Wed 18th - 17k (Damflask with Jen)
Sat 21st - 7k (Parkrun + extra)
Sun 22nd - 21k (Great Manchester Run)
Mon 23rd - 10k (reverse Ooty loop)
Thurs 26th - 5k (notparkrun)
Sat 28th - 5k (Eden Project parkrun)
Total: 162k
June:
Sat 4th - 7k (Parkrun + extra)
Tues 7th - 12k (Over Stannington and back along Rivelin)
Thurs 9th - 11k (Ooty loop via Worrall)
Sat 11th - 7k (Penistone parkrun plus)
Mon 13th - 28k (Forge Dam via Rivelin / Crosspool, back via uni)
Tues 14th - 10k (Wadsley Common / Loxley Valley loop)
Thurs 16th - 10k (Ooty figure-of-8)
Sat 18th - 5k (Worcester Pitchcroft parkrun)
Fri 24th - 10k (Extended Ooty mini-loop via Worrall)
Sat 25th - 7k (Parkrun + extra)
Sun 26th - 26k (RSR + warm-up jog to the start line!)
Tues 28th - 12k (Rails Road and back)
Thurs 30th - 7k (notparkrun)
Total: 152k
July:
Sat 2nd - 10k (Reverse Ooty loop)
Sun 3rd - 2k (Junior parkrun with Bethany)
Mon 4th - 22k (Damflagden)
Wed 6th - 5k (notparkrun)
Thurs 7th - 9k (Worrall / Long Lane / Wadsley Common / Wisewood loop)
Sat 9th - 12k (Mini Ooty loop + parkrun + extra lap)
Mon 11th - 12k (Rails Road and back)
Tues 12th - 6k (notparkrun)
Fri 15th - 10k (Reverse Ooty loop)
Sat 16th - 6k (Poolsbrook parkrun + extra)
Wed 20th - 10k (Ooty loop)
Sat 23rd - 8k (Millhouses parkrun + extra lap + bus stop & back)
Mon 25th - 10k (Wadsley Common / Loxley Valley loop)
Wed 27th - 12k (Rails Road and back)
Fri 29th - 10k (Ooty loop)
Sat 30th - 7k (Parkrun + extra)
Sun 31st - 10k (Wisewood / Loxley / Rivelin loop)
Total: 161k
August:
Tues 2nd - 11k (Loxley valley with Neil & the Kings, notparkrun)
Sat 6th - 10k (Graves parkrun + run back from the Grindstone)
Mon 8th - 23k (Damflagden via Wadsley Common)
Tues 9th - 10k (Ooty loop with Neil)
Sat 13th - 7k (Mini Ooty loop + notparkrun)
Mon 15th - 9k (Extended reverse notparkrun)
Sat 20th - 8k (Parkrun + extra)
Mon 22nd - 17k (Rivelin / Crosspool / University loop + notparkrun)
Wed 24th - 10k (Reverse Ooty loop)
Sat 27th - 6k (Jubilee parkrun + extra lap)
Mon 29th - 14k (Rails Road and back + notparkrun)
Tues 30th - 8k (Mini Ooty loop + notparkrun)
Total: 133k
September:
Sat 3rd - 17k (Parkrun + extra + Ooty loop)
Tues 6th - 16k (Damflask)
Fri 9th - 7k (notparkrun)
Sun 11th - 21k (Great North Run)
Tues 13th - 8k (Reverse mini Ooty loop + notparkrun)
Fri 16th - 6k (notparkrun)
Sat 17th - 7k (Parkrun + extra)
Mon 19th - 5k (Aberavon seafront with Dave)
Wed 21st - 5k (Aberavon beach with Dave and Adam)
Sat 24th - 5k (Gnoll parkrun with Adam and Dave)
Sun 25th - 21k (Great Bristol Run)
Wed 28th - 10k (Ooty loop)
Total: 128k
October:
Sat 1st - 11k (Queen's parkrun + there and back again)
Sun 2nd - 21k (Great Scottish Run)
Wed 5th - 5k (notparkrun)
Fri 7th - 10k (reverse Ooty loop)
Sat 8th - 5k (parkrun)
Sun 9th - 15k (out to Endcliffe Park then Sheffield TenTenTen)
Tues 11th - 12k (Rails Road and back)
Sat 15th - 5k (parkrun)
Sun 16th - 17k (Great South Run + run to the start line)
Sat 22nd - 19k (parkrun + extra then Ooty loop via Worrall)
Tues 25th - 5k (parkrun pacing practice)
Wed 26th - 7k (parkrun pacing practice + extra)
Sat 29th - 7k (parkrun + 2 extra half laps)
Sun 30th - 11k (reverse Ooty loop + notparkrun)
Total: 139k
November:
Tues 1st - 6k (parkrun pacing practice + extra)
Fri 4th - 6k (parkrun pacing practice + extra)
Sat 5th - 5k (pacing parkrun)
Mon 7th - 10k (Worrall - Long Lane - Common - Wisewood loop)
Sat 12th - 8k (parkrun + 2 extra laps)
Mon 14th - 17k (Wisewood - Damflask - Loxley Valley)
Fri 18th - 10k (reverse Ooty loop before work)
Sat 19th - 6k (parkrun + extra half lap)
Sun 20th - 12k (Rails Road and back)
Tues 22nd - 5k (notparkrun)
Sat 26th - 7k (parkrun + warm-up + extra half lap)
Mon 28th - 11k (Ooty loop via Worrall)
Total: 103k
December:
Sat 3rd - 7k (parkrun + warm-up + extra half lap)
Sun 4th - 16k (Percy Pud + there and back again)
Tues 6th - 5k (notparkrun after dark)
Sat 10th - 5k (University Parks parkrun)
Mon 12th - 15k (Wisewood - Loxley - Rivelin - Beeley Woods circuit)
Sat 17th - 12k (Ooty loop + notparkrun)
Mon 19th - 12k (Stannington & Rivelin loop)
Tues 20th - 5k (notparkrun)
Thurs 22nd - 8k (Wadsley Common - Loxley Road loop)
Sat 24th - 5k (Tewkesbury parkrun)
Tues 27th - 8k (Pershore double loop)
Thurs 29th - 16k (Castle Square + Don Valley Bowl with Becky and Adam and back again)
Sat 31st - 6k (parkrun + extra half lap
Total: 120k
...and here's how that all totals up (with and without my rounding!):
Jan - 111k (Garmin: 112.30k)
Feb - 140k (Garmin: 140.64k)
Mar - 125k (Garmin: 126.13k)
Apr - 150k (Garmin: 152.43k)
May - 162k (Garmin: 163.72k)
Jun - 152k (Garmin: 153.19k)
Jul - 161k (Garmin: 166.23k)
Aug - 133k (Garmin: 134.28k)
Sep - 128k (Garmin: 130.57k)
Oct - 150k (Garmin: 151.49k)
Nov - 103k (Garmin: 104.04k)
Dec - 120k (Garmin: 122.01k)
2022 total: 1,635k = 1,016 miles (Garmin: 1,657.03k = 1,029.63 miles)
Here's how my yearly running breaks down:
January:
Sat 1st - 6k (4 laps parkrun)
Sun 2nd - 2k (junior parkrun with T)
Sat 8th - 5k (parkrun)
Sun 9th - 21k (RSR + warm-up jog to the start line!)
Sat 15th - 5k (parkrun)
Mon 17th - 16k (Common & Ooty loops plus parks)
Sat 22nd - 16k (parkrun + extra lap + Ooty loop with Jenny)
Mon 24th - 12k (Rails Road and back)
Sat 29th - 11k (Half Ooty loop + parkrun)
Sun 30th - 7k (Ben Lan / Wadsley Common / Middlewood Drive loop)
Mon 31st - 10k (Ooty loop)
Total: 111k
February:
Sat 5th - 7k (parkrun + extra lap)
Sun 6th - 23k (Damflagden + parkrun lap)
Thurs 10th - 18k (Loxley Valley / Wadsley Common / Ooty loop)
Sat 12th - 7k (parkrun + extra lap)
Mon 14th - 15k (Ooty figure-of-8 + notparkrun)
Sat 19th - 7k (parkrun + extra lap)
Mon 21st - 18k (Wisewood / Rivelin / Crosspool / Uni loop)
Thurs 24th - 10k (Ooty loop)
Sat 26th - 26k (Forge Dam via uni and back via Crosspool)
Mon 28th - 9k (lengthy notparkrun)
Total: 140k
March:
Sat 5th - 16k (parkrun + extra lap + Ooty loop)
Mon 7th - 21k (Reverse Damflagden (Nedgalfmad?))
Sat 12th - 17k (parkrun + extra laps + Ooty loop)
Mon 14th - 6k (Wadsley Common loop)
Thurs 17th - 6k (Wisewood wiggle)
Mon 21st - 8k (Wadsley Common/Wisewood loop)
Fri 25th - 12k (Stannington / Rivelin loop)
Sat 26th - 8k (parkrun + warm-up + extra laps)
Sun 27th - 21k (Sheffield Half Marathon)
Tues 29th - 10k (Ooty loop)
Total: 125k
April:
Sat 2nd - 5k (Monsal Trail parkrun)
Mon 4th - 24k (Reverse Damflagden with detours)
Tues 5th - 6k (notparkrun)
Sat 9th - 15k (parkrun + reverse Ooty loop)
Mon 11th - 16k (University - Crosspool - Rivelin loop)
Tues 12th - 5k (notparkrun)
Wed 13th - 8k (notparkrun)
Fri 15th - 17k (revised notparkrun + Rails Road and back)
Sat 16th - 7k (parkrun + extra laps)
Thurs 21st - 5k (notparkrun)
Sat 23rd - 17k (parkrun + extra laps, Ooty loop in the evening)
Sun 24th - 2k (junior parkrun with Toby)
Tues 26th - 10k (reverse Ooty loop)
Thurs 28th - 4k (hill training with Kelly)
Sat 30th - 9k (Millhouses parkrun + extra laps)
Total: 150k
May:
Sun 1st - 21k (Great Birmingham Run)
Thurs 5th - 7k (Rivelin to the bend in the road and back)
Sat 7th - 17k (Reverse Ooty loop, then parkrun + extra laps)
Mon 9th - 16k (Rivelin - Crosspool - University loop, plus a pointless extra Malin Bridge loop because Garmin was being a lying shit)
Wed 11th - 7k (Extended half Ooty loop)
Sat 14th - 7k (Parkrun + extra laps)
Sun 15th - 22k (Damflagden)
Wed 18th - 17k (Damflask with Jen)
Sat 21st - 7k (Parkrun + extra)
Sun 22nd - 21k (Great Manchester Run)
Mon 23rd - 10k (reverse Ooty loop)
Thurs 26th - 5k (notparkrun)
Sat 28th - 5k (Eden Project parkrun)
Total: 162k
June:
Sat 4th - 7k (Parkrun + extra)
Tues 7th - 12k (Over Stannington and back along Rivelin)
Thurs 9th - 11k (Ooty loop via Worrall)
Sat 11th - 7k (Penistone parkrun plus)
Mon 13th - 28k (Forge Dam via Rivelin / Crosspool, back via uni)
Tues 14th - 10k (Wadsley Common / Loxley Valley loop)
Thurs 16th - 10k (Ooty figure-of-8)
Sat 18th - 5k (Worcester Pitchcroft parkrun)
Fri 24th - 10k (Extended Ooty mini-loop via Worrall)
Sat 25th - 7k (Parkrun + extra)
Sun 26th - 26k (RSR + warm-up jog to the start line!)
Tues 28th - 12k (Rails Road and back)
Thurs 30th - 7k (notparkrun)
Total: 152k
July:
Sat 2nd - 10k (Reverse Ooty loop)
Sun 3rd - 2k (Junior parkrun with Bethany)
Mon 4th - 22k (Damflagden)
Wed 6th - 5k (notparkrun)
Thurs 7th - 9k (Worrall / Long Lane / Wadsley Common / Wisewood loop)
Sat 9th - 12k (Mini Ooty loop + parkrun + extra lap)
Mon 11th - 12k (Rails Road and back)
Tues 12th - 6k (notparkrun)
Fri 15th - 10k (Reverse Ooty loop)
Sat 16th - 6k (Poolsbrook parkrun + extra)
Wed 20th - 10k (Ooty loop)
Sat 23rd - 8k (Millhouses parkrun + extra lap + bus stop & back)
Mon 25th - 10k (Wadsley Common / Loxley Valley loop)
Wed 27th - 12k (Rails Road and back)
Fri 29th - 10k (Ooty loop)
Sat 30th - 7k (Parkrun + extra)
Sun 31st - 10k (Wisewood / Loxley / Rivelin loop)
Total: 161k
August:
Tues 2nd - 11k (Loxley valley with Neil & the Kings, notparkrun)
Sat 6th - 10k (Graves parkrun + run back from the Grindstone)
Mon 8th - 23k (Damflagden via Wadsley Common)
Tues 9th - 10k (Ooty loop with Neil)
Sat 13th - 7k (Mini Ooty loop + notparkrun)
Mon 15th - 9k (Extended reverse notparkrun)
Sat 20th - 8k (Parkrun + extra)
Mon 22nd - 17k (Rivelin / Crosspool / University loop + notparkrun)
Wed 24th - 10k (Reverse Ooty loop)
Sat 27th - 6k (Jubilee parkrun + extra lap)
Mon 29th - 14k (Rails Road and back + notparkrun)
Tues 30th - 8k (Mini Ooty loop + notparkrun)
Total: 133k
September:
Sat 3rd - 17k (Parkrun + extra + Ooty loop)
Tues 6th - 16k (Damflask)
Fri 9th - 7k (notparkrun)
Sun 11th - 21k (Great North Run)
Tues 13th - 8k (Reverse mini Ooty loop + notparkrun)
Fri 16th - 6k (notparkrun)
Sat 17th - 7k (Parkrun + extra)
Mon 19th - 5k (Aberavon seafront with Dave)
Wed 21st - 5k (Aberavon beach with Dave and Adam)
Sat 24th - 5k (Gnoll parkrun with Adam and Dave)
Sun 25th - 21k (Great Bristol Run)
Wed 28th - 10k (Ooty loop)
Total: 128k
October:
Sat 1st - 11k (Queen's parkrun + there and back again)
Sun 2nd - 21k (Great Scottish Run)
Wed 5th - 5k (notparkrun)
Fri 7th - 10k (reverse Ooty loop)
Sat 8th - 5k (parkrun)
Sun 9th - 15k (out to Endcliffe Park then Sheffield TenTenTen)
Tues 11th - 12k (Rails Road and back)
Sat 15th - 5k (parkrun)
Sun 16th - 17k (Great South Run + run to the start line)
Sat 22nd - 19k (parkrun + extra then Ooty loop via Worrall)
Tues 25th - 5k (parkrun pacing practice)
Wed 26th - 7k (parkrun pacing practice + extra)
Sat 29th - 7k (parkrun + 2 extra half laps)
Sun 30th - 11k (reverse Ooty loop + notparkrun)
Total: 139k
November:
Tues 1st - 6k (parkrun pacing practice + extra)
Fri 4th - 6k (parkrun pacing practice + extra)
Sat 5th - 5k (pacing parkrun)
Mon 7th - 10k (Worrall - Long Lane - Common - Wisewood loop)
Sat 12th - 8k (parkrun + 2 extra laps)
Mon 14th - 17k (Wisewood - Damflask - Loxley Valley)
Fri 18th - 10k (reverse Ooty loop before work)
Sat 19th - 6k (parkrun + extra half lap)
Sun 20th - 12k (Rails Road and back)
Tues 22nd - 5k (notparkrun)
Sat 26th - 7k (parkrun + warm-up + extra half lap)
Mon 28th - 11k (Ooty loop via Worrall)
Total: 103k
December:
Sat 3rd - 7k (parkrun + warm-up + extra half lap)
Sun 4th - 16k (Percy Pud + there and back again)
Tues 6th - 5k (notparkrun after dark)
Sat 10th - 5k (University Parks parkrun)
Mon 12th - 15k (Wisewood - Loxley - Rivelin - Beeley Woods circuit)
Sat 17th - 12k (Ooty loop + notparkrun)
Mon 19th - 12k (Stannington & Rivelin loop)
Tues 20th - 5k (notparkrun)
Thurs 22nd - 8k (Wadsley Common - Loxley Road loop)
Sat 24th - 5k (Tewkesbury parkrun)
Tues 27th - 8k (Pershore double loop)
Thurs 29th - 16k (Castle Square + Don Valley Bowl with Becky and Adam and back again)
Sat 31st - 6k (parkrun + extra half lap
Total: 120k
...and here's how that all totals up (with and without my rounding!):
Jan - 111k (Garmin: 112.30k)
Feb - 140k (Garmin: 140.64k)
Mar - 125k (Garmin: 126.13k)
Apr - 150k (Garmin: 152.43k)
May - 162k (Garmin: 163.72k)
Jun - 152k (Garmin: 153.19k)
Jul - 161k (Garmin: 166.23k)
Aug - 133k (Garmin: 134.28k)
Sep - 128k (Garmin: 130.57k)
Oct - 150k (Garmin: 151.49k)
Nov - 103k (Garmin: 104.04k)
Dec - 120k (Garmin: 122.01k)
2022 total: 1,635k = 1,016 miles (Garmin: 1,657.03k = 1,029.63 miles)
